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	<title>Pangasius &#187; cheese</title>
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	<description>The Basa Fish: Recipes, Cooking, Preparation</description>
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		<title>Pangasius au Gratin - Scalloped Basa Filet </title>
		<link>http://www.pangasius.org/pangasius-au-gratin/</link>
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		<pubDate>Sat, 02 Jan 2010 15:41:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Pangasius]]></category>
		<category><![CDATA[Browse Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[filet]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[scalloped]]></category>

		<guid isPermaLink="false">http://www.pangasius.org/?p=250</guid>
		<description><![CDATA[Pangasius au Gratin or scalloped Basa filet is a quick and easy recipe, yet extremely delicious. Impress your guests and family! Ingredients 4 big Pangasius filets 1 lime 1 cup basmati rice Saltwater for the rice Butter Cheese 1 onion, chopped 1 clove garlic, chopped 2 tomatoes, chopped Olive oil 1 cup Water 1 tablespoon [...]]]></description>
			<content:encoded><![CDATA[<p>Pangasius au Gratin or scalloped Basa filet is a quick and easy recipe, yet extremely delicious. Impress your guests and family!<span id="more-250"></span><br />
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<h2>Ingredients</h2>
<p>4 big Pangasius filets<br />
1 lime<br />
1 cup basmati rice<br />
Saltwater for the rice<br />
Butter<br />
Cheese<br />
1 onion, chopped<br />
1 clove garlic, chopped<br />
2 tomatoes, chopped<br />
Olive oil<br />
1 cup Water<br />
1 tablespoon of vegetable broth<br />
Vegetables of your choice</p>
<h2>Directions</h2>
<p>Wash the Basa filets and dry it with kitchen paper. Cut them into 8 pieces and drop some lime juice on each. Add some salt and pepper.<br />
While boiling the rice, place the fish in a baking dish and give some butter on the filets. Bake in preheated oven at 380° F cook for about 20 minutes. Then add the cheese until</p>
<p>the filets are covered and let the fish bake for another 5-10 minutes until the cheese turns golden-brown. Let it cool down and rest.<br />
Meanwhile, chop the onions, the garlic and the tomatoes and saute them in a skillet with olive oil until the onion turns transparent. Add a cup of water and the vegetable broth.</p>
<p>Let the composition simmer. Serve the filets together with rice, the sauce and vegetables of your choice.</p>
<div id="attachment_252" class="wp-caption alignnone" style="width: 519px"><img class="size-full wp-image-252 " title="Scalloped Pangasius Filet" src="http://www.pangasius.org/wp-content/uploads/2010/01/pangasius-au-gratin-scalloped-basa-filet.jpg" alt="Scalloped Pangasius filet, served with rice, tomato sauce and broccoli" width="509" height="340" /><p class="wp-caption-text">Scalloped Pangasius filet, served with rice, tomato sauce and broccoli</p></div>
<h2>Tips</h2>
<p>Broccoli goes well with this recipe. Instead of the tomato-based sauce and the rice you could try also potatoes and Alfred sauce.</p>
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