<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pangasius &#187; Pangasius in Aquariums</title>
	<atom:link href="http://www.pangasius.org/category/pangasius-production/pangasius-in-aquariums/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pangasius.org</link>
	<description>The Basa Fish: Recipes, Cooking, Preparation</description>
	<lastBuildDate>Fri, 04 Feb 2011 10:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Pangasius (Basa) Filet: The Classic Recipe</title>
		<link>http://www.pangasius.org/pangasius-filet/</link>
		<comments>http://www.pangasius.org/pangasius-filet/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:42:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Browse Recipes]]></category>
		<category><![CDATA[Buy Pangasius]]></category>
		<category><![CDATA[Fried Pangasius]]></category>
		<category><![CDATA[Pangasius for Sale]]></category>
		<category><![CDATA[Pangasius in Aquariums]]></category>
		<category><![CDATA[Pangasius Nutrition]]></category>
		<category><![CDATA[Pangasius Prices]]></category>
		<category><![CDATA[Pangasius Sutchi]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sauteed]]></category>
		<category><![CDATA[skillet]]></category>

		<guid isPermaLink="false">http://www.pangasius.org/?p=148</guid>
		<description><![CDATA[Pangasius filet is firm and tasty, perfect for quick sauting. Due to its firm and tasty meat you can obtain a delicious meal without big effort. The basic recipe is just as simple as this: Ingredients 2 Basa filets Olive oil 1 tablespoon chopped parsley Some salt and pepper Fish seasoning, according to preferences Optional: [...]]]></description>
			<content:encoded><![CDATA[<p>Pangasius filet is firm and tasty, perfect for quick sauting. Due to its firm and tasty meat you can obtain a delicious meal without big effort. The basic recipe is just as simple as this:<br />
<span id="more-148"></span><br />
<script type="text/javascript"><!--
google_ad_client = "pub-4900258360312915";
/* pangasius_recangle */
google_ad_slot = "5300779496";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<h2>Ingredients</h2>
<blockquote><p>2 Basa filets</p>
<li>Olive oil
<li>1 tablespoon chopped parsley
<li>Some salt and pepper
<li>Fish seasoning, according to preferences
<li>Optional: 1 clove garlic, crushed
<li>1 lime </blockquote>
<h2>Directions</h2>
<p>Take the thawed Pangasius filets and dry them with some kitchen paper. Season them with some salt and pepper or fish seasoning of your choice, while pre-heating the olive oil in a skillet. </p>
<p>Optional: If you like garlic, you could also marinade the Basa filets before: chop one clove garlic, mix it with some olive oil, salt and pepper and apply it to the filets. Now let the filets rest for at least 10 minutes, better 20 minutes up to an hour. </p>
<p>Now, just saute the filets in the pan until they turn golden. Give the Basa filets on a plate and garnish with parsley and some lime. Serve with rice or potatoes. A dry white wine fits well.<br />
<div id="attachment_224" class="wp-caption alignnone" style="width: 310px"><a href="http://www.pangasius.org/wp-content/uploads/2009/12/pangasius-filet-with-herbs.jpg"><img src="http://www.pangasius.org/wp-content/uploads/2009/12/pangasius-filet-with-herbs-300x200.jpg" alt="Pangasius Filet - Basa Fish Filet in Skillet" title="Pangasius Filet - Basa Fish Filet in Skillet" width="300" height="200" class="size-medium wp-image-224" /></a><p class="wp-caption-text">Pangasius Filet in Skillet</p></div></p>
<h2>Tips</h2>
<p>The meat of the Basa fish is mild, yet very tasty on its own. There is no need for special seasoning in order to obtain a good result.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pangasius.org/pangasius-filet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 1/8 queries in 0.500 seconds using disk: basic
Object Caching 250/254 objects using disk: basic

Served from: www.pangasius.org @ 2012-02-07 09:54:11 -->
